South Pacific Health Clubs Personal Trainers offer a first class professional service.
Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia.
Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.
Save time by having a thorough workout pre planned by your trainer and on those "flat" tiresome days, your personal trainer will be there to push and motivate you.
How much Personal training do I need?
The frequency of PT depends on you and your goals. Whatever your training needs, your Personal Trainer can provide the guidance, motivation and knowledge to help you achieve your results.
Results start when you do!
Meet the Trainers
I know what it feels like to be overweight, to look in the mirror every morning and see something you don't like. After losing a total of 20kg personally there is nothing more satisfying than being able to help people get results as fast as possible; I'll do anything and everything I can to help you achieve your results.
I make sure that I learn from the best in the business and am currently being mentored by Kate Martin who is always constantly learning new things herself. Call me for a complimentary session today.
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time!"
-Boxing, martial arts & self defence
-High intensity interval training
-Functional strength development
-Fast and healthy weight loss
My favourite part of being a Personal Trainer is helping people realise what their body is capable of. As a firm believer that a healthy lifestyle is achievable for everyone I am here to help maximise your health, strength and fitness for every aspect of life.
Train with me and you will receive my support and motivation, alongside all of my experience and technical expertise in martial arts, high intensity, circuit and weight training to not only achieve your expectations and goals, but exceed far beyond them.
So if you want a creative, enjoyable and challenging gym experience or want to make a positive life change, contact me for a complimentary Training Session today!
-Stopping "Yo-Yo" Weight Gain/Loss
-Emotional & Binge Eating
-Fat Loss And Lean Muscle Gain
-Bachelor Of Arts (Psychology Major)
-1st Dan Black Belt Taekwondo / Boxing Coach
Change begins on the inside - the mind can will the body to accomplish anything. First we get 100% honest about what you want, and then we figure out the best methods for you to get it. My approach is not cookie-cutter and you will not get a generic program - every client is different, and my approach is specific and tailored to the individual. Having personally overcome a Binge Eating Disorder and helped countless clients finally lose weight and find their confidence and strength, I know how much is possible once the mindset is right and the expertise is at your disposal. Be it personal training or mindset coaching or the ultimate combo of BOTH - if you are ready to take your dreams to reality then let's talk! Master your Mind - Transform your Life.
-Diploma Of Sports Development & Fitness
-Cert III & IV In Fitness
-Working With Children Check
-Sport Specific Training
-Functional/High Intensity Training
-Lean Muscle Gain
Being an elite swimmer for most of my life, I know what it takes to work hard to achieve both short term and long term goals. But most of all, I know that Fitness and Exercise is meant to be an enjoyable experience, so my goal is to create a fun and positive environment to train in, for you to get to your goals!
If you’re looking for a trainer that will not only push you but strive to become the best version of yourself whilst also having a fun work out, please introduce yourself and ask me for a complimentary session!
-Level 1 Strength & Conditioning Coach
-Specialist Exercise Guide For Children & Adolescents
-Elite Athlete Strength, Conditioning, Nutrition & Weight Management
-Strength And Conditioning
-Sports Specific Training
-Healthy Fat Loss & Muscle Gain
-High Intensity Circuit Training
-Class Instructing Including: Aerobics, Pilates And Yoga
-Suspension Training (TRX)
I have 14 years experience in the fitness industry and have worked with a broad range of people. I thoroughly enjoy helping my clients to lose weight and improve their overall health through physical activity. I enjoy working in injury prevention & rehabilitation and am a firm believer in exercise as medicine. I am ex-navy & well trained in improving the physical and mental capacity of others. The human body is an amazing mechanism, I love to train people beyond their limits to get maximum results! So whether you’re interested in building more muscle or improving your flexibility, I’ve got the experience and wisdom to help you get there as quickly as possible. Ask me for a complimentary session today!
-Body Composition Manipulation - Weight Loss/muscle Gain
-Powerlifting Specific Programming
-Form Correction Of Compound Lifts For Injury Prevention
As a competitive powerlifter and advocate for strength, I believe that results come from intelligent training and the desire to improve oneself. I emphasize a holistic approach that covers not only what we do in the gym, but our habits and mindset that determine how and when we reach our goals.
- Strength And Conditioning
- Injury Prevention
- Athletic Development And Performance
- Fat Loss
- Periodised Programming
- Weight Loss
- Bachelor Sport Development
- Cert 3 In Nutrition
- Cert 3 In Allied Health
- Masters In Exercise Science (Strength & Conditioning)
I’ve studied and researched exercise science for over 4 and a half years so that you don’t have to! I utilise proven exercise science principles to develop training programs to meet the needs of each individual client to ensure they achieve their exercise, fitness and performance goals in the most enjoyable and efficient way. Come say hi when you see me around the gym and book in for a complimentary PT session to see how I can help you improve your performance and reach your goals quicker.