Class Descriptions Nunawading

BODYATTACK®

A sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. 

BODYBALANCE®

Breathing control and a range of movements and motion set to music that will improve your mind, body and life. Bending and stretching through safe and simple yoga moves, a BODYBALANCE class blends elements of Yoga, TaiChiand Pilates to strengthen your entire body. EXP:30 minute class.

BODYCOMBAT®

A high energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. Non-contact and there are no complex moves to master. You’ll be challenged to up the intensity and motivated to make the most of every round. You’ll release stress, have a blast and feel like a champ. EXP:30 minute class.

BODYPUMP®

A weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. EXP:30 minute class.

BODYSTEP®

The original full body cardio workout with attitude. This class is challenging both physically and mentally, with upbeat music throughout and promises to tone your butt and thighs. It’syour‘feel good’ stepping class that gives you the opportunity to express your rhythm and flair. EXP:30 minute class.

BOXING

Offers a whole body cardiovascular workout; burning calories, stamina and toning muscle. Using focus mitts and boxing gloves, you will be challenged physically while learning correct technique and accuracy.

CXWORX

Provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do–it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

MEDITATION

Meditation is a practice that reduces the impact of stress. It relaxes your body, calms your mind, reduces anxiety, improves depressive states and enhances your self-esteem. The perfect way to end your week.

METAFIT

The Metafit™ group workout is an effective 30minute workout that gets big results! To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals and get quick results. This is the original HIIT workout!

PILATES (MAT)

Long lean muscles and a strong core are the main benefits from this class. Challenging and strengthening the upper body and the midsection, with little impact to the joints. Suitable for first timers and advanced participants.

RPM

RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity–it’s literally easier than riding a bike for 45 minutes. EXP:30 minute class.

SH'BAM

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone–no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.

SPRINT

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve rapid results with minimum joint impact. The short durationofaLESMILLSSPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

MAT PILATES

Long lean muscles and a strong core are the main benefits from this class. Challenging and strengthening the upper body and the midsection, with little impact to the joints. Suitable for first timers and advanced participants.

YOGA HATHA

A gentle yoga with more focus on meditation, breathing and holding poses for longer periods of time–a great introduction to yoga.

YOGA YIN

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. Itre-energises and calms your nervous system. The perfect way to release the tension and stress from the day